My practice is dedicated to empowering individuals, couples, and athletes to achieve mental and emotional well-being. I specialize in sport and fitness-focused counseling, performance-based mental health, couples therapy and trauma work. I am passionate about helping my clients overcome challenges and thrive in all aspects of life.

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It's a natural part of life to face unexpected turns and personal challenges. You may experience difficulties with focus, a drop in motivation, increased irritability or anger, or periods of low mood or anxiety. If these feelings are left unaddressed, they can create difficulties at work, affect your studies, strain relationships, and even impact your performance in sports.

 

Together, we'll explore the powerful link between your thoughts, mood, behavior, and physical well-being. My goal is to empower you to challenge negative thought patterns, develop greater emotional resilience, and actively pursue activities that align with your aspirations.

 

With over 18 yrs of clinical practice, my client population has ranged from adolescents through those in late-adulthood. In addition, as an endurance athlete and Veteran, I have a unique background of working with athletes, military personnel, and first-responders. I look forward to the opportunity to work with you to achieve your desired goals.